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Services

COUPLES THERAPY

A couples therapy process supports people in a romantic partnership in gaining insight into their relationship, resolving conflict, and improving relationship satisfaction, even when needed, to reach a healthy separation.

Couples therapy can address a wide range of relationship issues, including recurring conflicts, feelings of disconnection, an affair, matters related to sex, or difficulties due to external stressors.

Couples Therapy
PTSD Focused Therapy

EMDR
Eye Movement Desensitization
and Reprocessing

EMDR is a structured therapy that encourages the patient to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. 

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms. Ongoing research supports positive clinical outcomes, showing EMDR therapy as a helpful treatment for disorders such as anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences (Maxfield, 2019).

Therapy

INDIVIDUAL THERAPY

Therapy can help you manage stress, grief or psychological trauma effectively when facing challenging life situations. It is an evidence-based process to handle anxiety, depression, and career or life dissatisfaction.

Therapy can support you when seeking to improve your general outlook, establish life goals and develop healthier, more functional personal habits. It is tailored to the specific needs of the individual, which means it can benefit almost anyone. Depending on your situation and the therapist's recommendations, a shorter or longer-term approach may be preferred.

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