Services

COUPLES THERAPY

A couples therapy process supports people in a romantic partnership in gaining insight into their relationship, resolving conflict, and improving relationship satisfaction, even when needed, to reach a healthy separation.

Couples therapy can address a wide range of relationship issues, including recurring conflicts, feelings of disconnection, an affair, matters related to sex, or difficulties due to external stressors.

Couples Therapy
PTSD Focused Therapy

COGNITIVE PROCESSING THERAPY (CPT) FOR PTSD

Cognitive processing therapy (CPT) is a specific type of cognitive behavioural therapy that has been effective in reducing symptoms of PTSD that have developed after experiencing a variety of traumatic events including child abuse, combat, rape and natural disasters.

CPT is generally delivered over 12 sessions and helps patients learn how to challenge and modify unhelpful beliefs related to the trauma. In so doing, the patient creates a new understanding and conceptualization of the traumatic event so that it reduces its ongoing negative effects on current life. This treatment is strongly recommended for the treatment of PTSD

Therapy

INDIVIDUAL THERAPY

Therapy can help you manage stress, grief or psychological trauma effectively when facing challenging life situations. It is an evidence-based process to handle anxiety, depression, and career or life dissatisfaction.

Therapy can support you when seeking to improve your general outlook, establish life goals and develop healthier, more functional personal habits. It is tailored to the specific needs of the individual, which means it can benefit almost anyone. Depending on your situation and the therapist's recommendations, a shorter or longer-term approach may be preferred.