“Watch your thoughts; they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.”

While Self-awareness implies that we notice how we are feeling while we are feeling it, It is our beliefs and thought patterns that create the filters through which we perceive life and generate our emotional experience.

Self-limiting beliefs are assumptions that we have about ourselves and about how the world works or should work. These keep us stuck in a known zone and prevent us from achieving all we are capable of.  

Hypnosis has been long recognized for its powerful benefits in alleviating distressful moods, promoting relaxation, heightened focus and general wellbeing, and perhaps is most sought after to reach belief, behaviour and habit change. 

Working with hypnosis expands the impact of coaching by addressing unconscious thought patterns and helping change self-limiting beliefs and behaviours that can be hindering your EQ, your performance and your business. 

Additionally, research has demonstrated that hypnosis is effective and can contribute to:


- Improve sleep and overcome Insomnia

- Positive behaviour changes and habit disorders
- Alleviate Post Traumatic Stress Disorder
- The treatment of anxiety, sadness, grief, guilt
- The treatment of fears (i.e. public speaking, flying, insects, etc.)
- Create confidence, resilience and emotional strength
- End procrastination and create clarity

- Enhance performance (professional, sports)
- Manage and reduce stress

- Improve focus and concentration

- Alleviate heartache (i.e. relationship break-ups, etc.)

- Manage and reduce pain

- Quitting smoking
- Losing weight and bettering eating patterns