Behind the elaborate name of Emotional Intelligence lie simple, everyday moments that are the moving pieces of our overall experience of life. A manager negotiating a deal, an HR directive addressing workplace conflict, a financial advisor guiding a nervous client through investing during an unstable economy, a therapist guiding a client in crisis, a parent caring for their newborn. 

When it comes to developing strengths in EI/EQ, the foundation is self-awareness, which is why EI and coaching are a match made in heaven. While working within a coaching framework, the conversation will mostly revolve around action/thought-provoking questions that lead to insight, self-awareness and understanding of the next steps. 

A coach can guide you and your team to become aware of the roadblocks in your way and how they are keeping you stuck. Also, what internal and external resources you have available and which need to be developed to breakthrough, how to build a resilient mindset, and how to take effective action to get to where you want to be.

Developing a robust Emotional Intelligence reflects in critical aspects of professional life such as the following:


  • Better teamwork, environment and change management

  • Increased self-awareness, self-regulation/self-control

  • Compassion

  • Time management

  • Self-motivation

  • Leadership capabilities

  • Forming better professional relationships

Additional reasons that may lead you to try coaching are:

You looking to:

- Live with passion and purpose
- Thrive through a life-changing process or challenge 
- Discover your values and focus on priorities
- Stop self-doubt and create clear confidence
- Live a balanced life without excess stress 
- Have clarity of how to get unstuck
- Reach goals faster and efficiently
- Improve your performance or gain a new skill
- Build meaningful personal and professional relationships 
- Bring your best self to your personal and professional life
- Learn how to communicate effectively
- Set clear boundaries
- Excell in your physical and emotional self-care
- Create positive self-care habits 
- Get rid of toxic habits
- Understand your strengths and how to use them
- Develop resilience
- Create a good relationship with money
- Have a positive impact on social change
- Learn how to express your uniqueness